Beef is a great source of protein & vitamins that aids in potential muscle development due to its levels of Iron. Beef is a very good source of protein and Vitamin B12 and also a good source of Zinc, Selenium, Vitamin B2, Vitamin B6, Niacin, and Phosphorus.

Brown Rice is an excellent source of Magnesium, Iron, Selenium, Manganese, and the Vitamins B1, B2, B3, and B6. Brown rice is a good source of dietary fiber, protein, and Gamma-Oryzanol.

Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the Pro-Vitamin A Carotenes. Carrots' antioxidant compounds help protect against cardiovascular disease, cancer and also promote good vision by providing pro Vitamin A retinol.

Chicken is a very good source of lean, high quality protein. It is also a good source of Selenium, Niacin, Vitamin B6 and Phosphorus. Phosphorus is an essential mineral that maintains the health of teeth and bones, while Niacin is essential for the conversion of the body's proteins, fats, and carbohydrates into usable energy.

Green Peas are a high source of Vitamin C, Thiamine and Fiber. Green peas provide nutrients that are important for maintaining bone health. They are a very good source of Vitamin K, which can be converted into K2, which activates Osteocalcin, the major non-collagen protein in bone. Green peas also serve as a very good source of Folic Acid and Vitamin B6.

Inulin is a specific type of dietary fiber. It has excellent nutritional and functional characteristics. In terms of nutrition, it is considered a form of soluble Fiber and is sometimes categorized as a prebiotic. Inulin keeps the gut healthy and alleviates digestive problems because of its probiotic properties. It can also help manage diabetes and improve bone health.

Lamb contains essential nutrients and is a highly digestible source of Protein and Selenium. It is also a good source of Iron, Vitamin B12, Niacin, Zinc and Phosphorus. The Iron found in lamb meat and other red meat is in a form that is easily absorbed by the body. The inclusion of Iron in the diet is vital in the formation of red blood cells. Lamb is an excellent source of Zinc which is essential for growth, healing and a healthy immune system. Like Iron, the Zinc found in lamb meat is more easily absorbed than Zinc found in other sources.

Pearled Barley provides energy and is an excellent source of Fiber. These whole grains are high in Protein in comparison to other grains, vitamins, minerals and amino acids. More importantly, barley is one of the richest sources of both soluble and insoluble fiber.

Sweet Potato is rich in Vitamin A (Beta Carotene) and Vitamin C. Both Vitamins A and C are powerful antioxidants that work in the body to remove free radicals that can damage cells. They are excellent sources of plant proteins with very low calories. Unlike other starchy root vegetables, they are very low in sugar and high in Calcium, Iron and Potassium.